Use the attached file called hashes and then use Kali to crack the passwords.
You can use Hashcat is a password cracking tool used by ethical hackers/ penetration testers to break down the hash into a plaintext.
The best dictionary that you can use is rockyou.txt wordlist.
You need to know the type of the hash function being used. This can be done by hash-identifier.
Setup a windows XP image and follow the instruction given in metasploitable part 2 where we have compromised windows XP.
Follow the instruction and provide screenshots for all the steps you did.
Configure a bootable USB that can be used to bypass windows OS admin login